Staff members will learn how to facilitate simple yoga routines, breathing, and other mind/body techniques to de-stress and restore themselves, as well as offer these techniques to other colleagues in the office, or as in-home care for patients.
Wellness Facilitator Training
As staff members ‘become the change’ they desire to see, they become powerful and inspirational role models. Medical science has identified self-awareness and the ability to self-care as the two key factors in maintaining a lifetime of holistic health and wellness. When staff members can model and share these benefits with others, Wellness Insights tools can have a lasting impact on positive attitudes and responsible behaviors.
Wellness Insights for the Office.
Clinically based research studies have shown that a routine practice of Yoga increases concentration, alertness, and self confidence. Clinical findings have also shown that a routine practice of yoga improves decision-making skills and the ability to multi-task.
Offering yoga to your staff is a low-cost preventative measure as well. Yoga is known to lower stress levels which reduces the multiple costs of stress related illnesses and absenteeism. Yoga can be done in a conference room or large office. Yoga poses for the chair, standing and balancing poses are offered so participants receive the full benefits of a yoga class. Office Yoga can be done in business attire. Mats are not necessary.
Wellness Insights for the Home.
Whether it’s to learn the proper form of holding a pose, familiarize yourself with the basics before attending a yoga studio, or you’re in the process of recovering from an acute or chronic illness, Wellness Insights can provide you with the necessary basics of yoga instruction – in your home. That’s right. We come to you. A certified, experienced Yoga Instructor will come out and design a yoga practice that meets your lifestyle and ultimate health goals.
Whether it’s restorative yoga for recovery of an illness, an All Levels practice for someone just starting out, or for the more experienced Yogi who simply prefers one-on-one, our Yoga instructors will come and greet you at your home. Wellness Insights instructors already have the experience of working with clients who have had chronic illnesses such as cancer, multiple sclerosis, back pain, depression, severe anxiety and other medical conditions. New mothers seeking to get back into shape, parents, and teachers have also benefited from Wellness Insights services. And we’re ready to share our knowledge, expertise, and experience with you.
All you have to do is provide the space. We come to you equipped with music, mat, and the encouragement to get you started in a yoga practice that is suited for your current health and life style.
For more information about Stress Management, click here for classes or contact Kathleen @ 860-967-4881 or email via our contact form.
