Wellness Study Group
Tap in to your inner self to receive guidance and advice on the things that matter most. Participants develop a deeper awareness and understanding of the Self. Sessions include discussion, meditation, guided visualization, chair yoga (synchronized breath and movement), and dream interpretation. To read more, click here….
PEP
People Empowering People
The People Empowering People program is a personal and family leadership development program with a strong community focus. PEP builds on the unique strengths and experiences of participants and emphasizes the importance of community interaction. PEP participants develop the necessary skills and confidence for active community involvement. To read more, click here
The Meaning of Your Dreams
Your unconscious mind is continuously sending brilliant tips, creative solutions, and vital, sound advice. In these fun and engaging classes, you will learn how to decode dream images, decipher their meanings, and begin to understand the language of your unconscious mind. Be sure to bring your dream journals! To read more, click here….
The Power of Choice
The Power of Choice utilizes a mind, body, spirit approach for stress management and peak performance. Exercises and easy-to-use tools are demonstrated in this holistic, systematic approach to achieve optimal performance. To read more, click here…..
Yoga-To-Go for Stress Management
These simple practices of synchronized breath and movement (chair yoga), meditation, and guided visualization are perfect for the corporate environment. With regular use of yoga, anyone can learn to manage their own mind-body state and transition into a focused, calm and productive state. To read more, click here…..
