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	<title>Wellness Insights, LLC</title>
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	<link>http://kathleenkiley.com</link>
	<description>Integrative Health Services</description>
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		<title>Chair Yoga &#8211; Standing Poses</title>
		<link>http://kathleenkiley.com/2012/05/chair-yoga-standing-poses/</link>
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		<pubDate>Mon, 07 May 2012 15:38:13 +0000</pubDate>
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		<title>Chair Yoga Core</title>
		<link>http://kathleenkiley.com/2012/05/chair-yoga-core/</link>
		<comments>http://kathleenkiley.com/2012/05/chair-yoga-core/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:34:27 +0000</pubDate>
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		<title>Chair Yoga &#8211; Neck Stretch</title>
		<link>http://kathleenkiley.com/2012/05/chair-yoga-neck-stretch/</link>
		<comments>http://kathleenkiley.com/2012/05/chair-yoga-neck-stretch/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:31:17 +0000</pubDate>
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		<title>Chair Yoga &#8211; Neck Shoulders Hands</title>
		<link>http://kathleenkiley.com/2012/05/chair-yoga-neck-shoulders-hands/</link>
		<comments>http://kathleenkiley.com/2012/05/chair-yoga-neck-shoulders-hands/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:29:06 +0000</pubDate>
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		<title>Chair Yoga &#8211; Meditation</title>
		<link>http://kathleenkiley.com/2012/05/chair-yoga-meditation/</link>
		<comments>http://kathleenkiley.com/2012/05/chair-yoga-meditation/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:26:24 +0000</pubDate>
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		<title>Chair Yoga &#8211; Legs</title>
		<link>http://kathleenkiley.com/2012/05/chair-yoga-legs/</link>
		<comments>http://kathleenkiley.com/2012/05/chair-yoga-legs/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:13:11 +0000</pubDate>
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		<title>Chair Yoga &#8211; Deep Relaxation</title>
		<link>http://kathleenkiley.com/2012/05/chair-yoga-deep-relaxation/</link>
		<comments>http://kathleenkiley.com/2012/05/chair-yoga-deep-relaxation/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:11:10 +0000</pubDate>
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		<title>Chair Yoga for the Spine</title>
		<link>http://kathleenkiley.com/2012/05/chair-yoga-for-the-spine/</link>
		<comments>http://kathleenkiley.com/2012/05/chair-yoga-for-the-spine/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:04:22 +0000</pubDate>
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		<title>Stress Less With Yoga</title>
		<link>http://kathleenkiley.com/2011/11/stress-less-with-yoga/</link>
		<comments>http://kathleenkiley.com/2011/11/stress-less-with-yoga/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 14:52:34 +0000</pubDate>
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		<guid isPermaLink="false">http://kathleenkiley.com/?p=380</guid>
		<description><![CDATA[<p>I arrived early to one of my yoga classes.  A student, whom I’ll refer to as Deb, was also early so we had the chance to chat.   Deb commented on how much she was enjoying the yoga classes.  I asked her what the most obvious benefit was and she replied, “I’m not picking in between [...]]]></description>
			<content:encoded><![CDATA[<p>I arrived early to one of my yoga classes.  A student, whom I’ll refer to as Deb, was also early so we had the chance to chat.   Deb commented on how much she was enjoying the yoga classes.  I asked her what the most obvious benefit was and she replied, “I’m not picking in between meals.   When I get stressed, one of my tendencies here at work is to grab something and stuff it in my mouth.  Now, I take a few deep, long breaths.   It calms that urgency I feel, or that I used to feel, and I no longer have the craving to eat something.”</p>
<p>The reason for this is relatively simple.  Deep breathing is an integral part of a yoga practice.  Deep, elongated breaths activate the parasympathetic nervous system (PNS) which signals the message ‘rest and digest’ to the brain.  The nervous system responds in kind by producing a lasting, calming effect. </p>
<p>Alternatively, when people are ‘stressed out’, they usually take short, shallow breaths which activate the sympathetic nervous system (SNS).  When the SNS is activated, it signals the ‘fight, flight or freeze’ message to the brain.  This increases the stress hormonal levels adrenaline and cortisol.  When a real threat occurs and then passes, these hormonal levels usually decrease and go back to normal.   Worry, anxiety, and depression, on the other hand, seem to linger and last longer.   The SNS perceives these emotions as a threat whether a situation is imagined or real.  Consequently, the cortisol and adrenaline hormone levels remain high. </p>
<p>Overeating is just one of the many garden variety ‘quick fixes’ that masks stress, but food and other pseudo solutions such as smoking, drinking, and alcohol consumption don’t do anything to decrease high cortisol and adrenaline levels.  Studies have shown however, that a routine yoga practice helps to release this excess energy.  The body’s energy is no longer ‘pent up’ or ‘stuck’ and can move easily and flow more freely again.  Studies have also reported that yoga in general increases serotonin levels, which acts as a natural anti-depressant in the brain.</p>
<p>Results from evidence-based clinical studies have revealed that yoga can also help with many physical ailments including back pain, cancer, arthritis, migraines, and osteoporosis.  The journal <em>Headache</em> reported that a routine practice of yoga can decrease the number and intensity of headaches.  The study suggested that the stretching elements of yoga helped to balance the areas of constriction in the body that caused the headaches.  Another study in the Journal <em>Pain</em> found that people who attended weekly yoga classes for four months reduced their back pain by 66 percent.  They also reduced their intake of pain medication by 88 percent.      </p>
<p>The National Institute of Health has funded many research studies on the benefits of yoga.  Findings suggest that yoga might:</p>
<ul>
<li>Help with conditions such as insomnia</li>
<li>Increase lung capacity</li>
<li>Improve muscle relaxation and body composition</li>
<li>Improve overall physical fitness, strength, and flexibility</li>
<li>Positively affect levels of certain brain or blood chemicals</li>
<li>Reduce heart rate and blood pressure</li>
</ul>
<p>For anyone seeking an inexpensive complementary wellness therapy, yoga is a practice that can be easily integrated into a weekly routine.  Beginners, advanced, and anyone in between are welcome.</p>
<p>Yoga is now being offered at the ECHN Cancer Institute to staff, patients, families and the general public.  Tuesdays:  4:00 -5 pm; Wednesdays: 4-5pm and 5:30pm-6:30pm.  Cost: $12.00</p>
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		<item>
		<title>Let The Bliss Chase You&#8230;.</title>
		<link>http://kathleenkiley.com/2010/06/let-the-bliss-chase-you/</link>
		<comments>http://kathleenkiley.com/2010/06/let-the-bliss-chase-you/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 21:09:38 +0000</pubDate>
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		<guid isPermaLink="false">http://kathleenkiley.com/?p=260</guid>
		<description><![CDATA[<p>Having an ‘over-the-top’ reaction to something?  Feeling triggered beyond reason?  It’s possible that a piece of your mind remains stuck in child-consciousness – that level of the mind that continues to believe, and react, as you did – way back when.</p>
<p>Thought forms that have not ‘grown up’ with the rest of you, don’t realize that [...]]]></description>
			<content:encoded><![CDATA[<p>Having an ‘over-the-top’ reaction to something?  Feeling triggered beyond reason?  It’s possible that a piece of your mind remains stuck in child-consciousness – that level of the mind that continues to believe, and react, as you did – way back when.</p>
<p>Thought forms that have not ‘grown up’ with the rest of you, don’t realize that it’s ‘now’.  These thought patterns continue to respond as you did in the past (as a child or adolescent) which means &#8212; you’re really not here in the present, or at least, a part of you isn’t.</p>
<p>Child-consciousness is difficult to recognize because its voice is often clothed and covered in a myriad of defense systems.  So you rarely, if ever, hear the echo of the child buried beneath.  </p>
<p>Anger, withdrawal, anxiety, and fear are among the many masks of child consciousness.  It also hides behind behavioral disguises such as smoking, overeating, alcohol dependency, and perfectionism, to name a few.  Illness is another one of its favorite ‘costumes’.    Below is an example of how child consciousness played out with ‘Dave’, a 47 year old male:</p>
<p>Dave was used to chasing women.  In fact, Dave preferred the chase more than actually going out on dates.  Dave never married and began to wonder why.  He decided to enter therapy.  During his therapy sessions, Dave talked a lot about his father’s long-term affair and how much he wasn’t home during Dave’s pre-teen and adolescent years. </p>
<p>As Dave’s awareness began to increase, he realized that he made a certain conclusion that was still controlling his behavior:  His father cheated on his mother and he would do the same.   Dave also concluded that a commitment would only lead to bad behavior, and therefore, chasing women was ‘safer’. </p>
<p>Ok, so now that Dave had this insight, it would seem that all he needed to do was feel the pain of his father’s absence, re-educate his thought patterns (that he’s not his father), and redirect his behavior, right?  Not necessarily….</p>
<p>You see, the problem is two-fold.   Dave didn’t bond or receive the attention and love from his father – which is the easier of the two to heal.  The more complex, and elusive, issues are the false conclusions that Dave chose to believe as a result.  For example, Dave missed his father, so he tried to get him to come home more often by exerting excessively ‘good behavior’.  Dave also concluded (mistakenly and unconsciously) that his father was not coming home because something was wrong with him. </p>
<p>Based on these false conclusions, Dave tried to become ‘better’ and ‘right’.   Dave began to exert extra effort into everything.  He tried to please, to be good, to excel – in sports, academics, yard work, it didn’t matter what – as long as he kept trying.    Stopping to acknowledge or appreciate his accomplishments was the only thing Dave didn’t try, because that would cause him to feel what he didn’t accomplish – his dad’s return. </p>
<p>Dave’s strategy worked as an adolescent.  It distracted him from feeling the sadness of what he truly longed for.  And, his excessive efforts did get him attention and recognition. His excessive efforts became a major issue, however, when he tried to apply his adolescent solution to his adult life.  In Dave’s adolescent mind, he never attained love and affection, he only chased after it.  His adolescent intention was never to ‘give<span style="text-decoration: underline;">’</span> love; it was to ‘get’ love.  That doesn’t work in an adult relationship. </p>
<p>As Dave’s process of emotional development unfolded, the wisdom of his inner divine consciousness began to penetrate.  As Dave felt and grieved the screaming demands of his unmet childhood needs, his &#8216;excessive trying&#8217; began to cease.   The voice of the child finally began to simmer as his adult consciousness intervened.   </p>
<p>So what does all of this psychology have to do with God?  I think Jesus Christ said it best, <em>&#8220;Thy must experience according to thy belief&#8221;</em> and <em>&#8220;The truth will set you free&#8221;. </em></p>
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